Health Benefits of Honey

The usefulness of honey was known to our ancestors. Modern scientists have proven that each drop of honey contains over 70 components necessary for a healthy human existence. Carbohydrates, which are the basis of its composition (glucose and fructose), compared to carbohydrates of ordinary sugar, are much easier for the body to digest, promoting the stimulation of the muscle corset and active growth. This is especially important for children. At the same time, during the breakdown, honey is not deposited on the sides and other problematic parts of the body in the form of excess fat.

Enzymes, as one of the components of honey, stimulate digestive processes and improve metabolism. And the proteins contained in honey take part in the creation of hormones. The minerals present in this product are involved in the regulation of the nervous system, tissue respiration, and hematopoiesis.

List of useful properties of honey

What exactly is honey useful for? Here is an incomplete list of the healing qualities of this product:

• Honey protects the body from cancer and cardiovascular diseases. The main protectors are the strongest food antioxidants contained in honey called flavonoids. Many patients are advised to take 50 grams of honey daily for 1-2 months in addition to medications during a consultation with a cardiologist. Thanks to such therapy, the general condition of patients improves much faster.
• In folk medicine, honey is considered a good assistant for the stomach. It can become a remedy for gastric ulcer and duodenal ulcer, gastritis and other pathologies of the gastrointestinal tract. For example, when developing a peptic ulcer, it is necessary to take 30 grams of honey in the morning, 40 grams during the day and 30 grams in the evening 1.5-2 hours before meals or 3 hours after eating, dissolving the honey in a glass of warm water.
• Honey is an excellent natural antiseptic, and if you regularly take it on an empty stomach after waking up in the morning, it will prevent the development of gastritis with high or low acidity, cholecystitis and pancreatitis. Descending through the gastrointestinal tract, honey destroys pathological bacteria and microbes, and also helps to tighten damaged areas of the gastric mucosa.
• Honey copes well with colds. It is usually combined with milk in the ratio of one tablespoon of honey per glass of warm milk or with freshly squeezed lemon juice in the ratio of 100 grams of honey per juice from half or a whole lemon.

Many people have used such a medicine as radish with honey since childhood, which is excellent for coughs. In a thoroughly washed radish, from the side of the upper wide part, it is necessary to cut a hole of such a diameter and depth that it will fit two tablespoons of liquid honey. When you pour in the honey, cover the hole with a lid or thick paper and let the honey mix with the radish juice for 3-4 hours. It is advisable to take the finished infusion 1 teaspoon four times a day: three times before meals and once before bed.

• Honey is involved in regulating blood sugar levels. Although sugar is similar in taste and composition, honey is the ideal nutrient, since the ratio of fructose and glucose in it is almost equal.
• Honey eliminates skin diseases and fights premature aging of the body. When you lubricate the damaged skin surface with honey, blood circulation and lymph flow are enhanced. The wound is disinfected, which increases cell nutrition and has a detrimental effect on microbes, streptococcal and staphylococcal bacilli, etc. In the form of a cosmetic product for evening washing, you can use honey water (1 tablespoon of honey diluted in 2 glasses of warm water). Such water makes the skin silky and smoothes out fine wrinkles. In combination with some ingredients, honey acts on the skin as additional nutrition and hydration.

Honey is a wonderful probiotic. It improves digestion and helps restore beneficial microflora in both children and adults, as it contains six types of lactobacilli and four types of bifidobacteria.

• Honey is considered a natural antidepressant. Neurologists believe that people who consume it on an empty stomach cope with chronic fatigue syndrome more easily. A person becomes more cheerful, less irritable, and perceives various stressful situations more easily.
• Honey is food for the mind. Instead of scrambled eggs or a sandwich with sausage in the morning, it is better to eat honey. Protein foods, which are necessary to stimulate muscle work, are needed by the human body closer to 11-12 o'clock in the afternoon. And from 7 to 9 o'clock in the morning, the brain should be tuned to work first of all. In this case, honey gives a boost of energy and gives strength for the whole day.

How much honey should you eat per day

For preventive purposes, it is advisable for an adult to eat 60-100 grams of honey per day, dividing this amount into 4-6 doses. For children, this dosage should be halved.

A teaspoon of honey mixed in 100 grams of warm water is the best start to an active day. This honey drink should be consumed on an empty stomach half an hour before breakfast, before hygienic brushing of teeth.

The main thing is not to forget that honey can cause a negative immune reaction in some people. To prevent this from happening, it is better to make an appointment with an allergist in advance and undergo a special test.

Eat honey and be healthy!